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Benefits of drinking tea in summer
1.Quench Thirst and Reduce Heat: As the temperature rises in summer, it is easy to sweat, while drinking tea can quench thirst, clear heat and reduce heat, making people feel cool and comfortable.
2.Promotes metabolism: Tea contains caffeine, theophylline and other ingredients that can promote the body's metabolism and help expel excess water and waste from the body.
3.Prevent Heat Stroke: Heat stroke is a very dangerous phenomenon in summer, and drinking tea can prevent it by clearing heat and detoxifying the body and toning it up.
4.Improve skin: Tea contains a lot of antioxidant substances that can protect the skin from UV radiation and inhibit the production of melanin, making the skin healthier and brighter.